Thursday, November 21, 2013

Gluten-free chocolate - banana muffins

Muffins can be done in an instant. Delicious, moist, soft and sweet. Without addition of white flour and table sugar.





Ingredients for a dozen muffins:

  • 4 eggs
  • 3 tablespoons honey or agave syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons of coconut oil
  • 1/2 teaspoon apple cider vinegar
  • 1/2 cup coconut flour
  • 1/4 cup almond flour
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 very large, very ripe bananas - bananas are the best of a large number of brown spots
  • 1/4 cup almond milk - may be replaced by rice , soy and even ordinary
  • 1/4 cup cacao nibs - you can substitute chopped chocolate into small pieces


Ingredients for the  honey-and-nut topping:
  • 1/4 cup chopped nuts - I've used pecans
  • 2 - 3 tablespoons honey
  • 1 teaspoon cinnamon
  • 2 teaspoons cacao nibs - you can replace the chopped chocolate


Method of preparation:
  • Add honey, coconut, vanilla in a bowl and process it with an electric mixer until all the ingredients are combined well.
  • Next, add the eggs, cider vinegar and mix again until you get smooth paste.
  • In another bowl, mix flour, coconut and almond flour, cinnamon, baking soda and salt.
  • Add dry ingredients to wet and mix everything thoroughly.
  • In a medium bowl, crush the bananas into a pulp with a fork, add milk, stir, pour into the paste you've done in the previous steps and mix again.
  • Prepare the honey-and-nut topping by mixing all ingredients.
  • Transfer the dough into molds and sprinkle with honey-and-nut topping.
  • Bake in a preheated oven at 180 degrees for about 20 minutes .

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