Ingredients for a dozen muffins:
- 4 eggs
- 3 tablespoons honey or agave syrup
- 1 teaspoon vanilla extract
- 2 tablespoons of coconut oil
- 1/2 teaspoon apple cider vinegar
- 1/2 cup coconut flour
- 1/4 cup almond flour
- 1/2 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3 very large, very ripe bananas - bananas are the best of a large number of brown spots
- 1/4 cup almond milk - may be replaced by rice , soy and even ordinary
- 1/4 cup cacao nibs - you can substitute chopped chocolate into small pieces
Ingredients for the honey-and-nut topping:
- 1/4 cup chopped nuts - I've used pecans
- 2 - 3 tablespoons honey
- 1 teaspoon cinnamon
- 2 teaspoons cacao nibs - you can replace the chopped chocolate
Method of preparation:
- Add honey, coconut, vanilla in a bowl and process it with an electric mixer until all the ingredients are combined well.
- Next, add the eggs, cider vinegar and mix again until you get smooth paste.
- In another bowl, mix flour, coconut and almond flour, cinnamon, baking soda and salt.
- Add dry ingredients to wet and mix everything thoroughly.
- In a medium bowl, crush the bananas into a pulp with a fork, add milk, stir, pour into the paste you've done in the previous steps and mix again.
- Prepare the honey-and-nut topping by mixing all ingredients.
- Transfer the dough into molds and sprinkle with honey-and-nut topping.
- Bake in a preheated oven at 180 degrees for about 20 minutes .

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